FROM FOUNDATIONAL, TO FUNCTIONAL

LilCoach brings training, nutrition, and health coaching together in one place. We help busy professionals, beginners, and fitness enthusiasts look better, feel stronger, and build lasting confidence with expert coaching and a supportive community

OUR SERVICES

PREMIUM COACHING

our highest-level coaching service designed to give you the most comprehensive and personalized support possible. Ideal for individuals who want full guidance in both exercise and nutrition, and are committed to seeing real, sustainable results in their fitness, health, and life performance.

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NUTRITION THERAPY

A personalized approach to nutrition designed to restore balance and optimize overall health. Perfect for individuals who want to improve body composition, energy, sleep, digestion, and hormones through a bio-individualized plan. Focused on creating sustainable routines that support your goals while still making room for the foods and experiences you love.

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GROUP COACHING

Perfect for individuals who want structured training programs, accountability, and support at an affordable price. Choose the program that is best for your fitness goal and start building results with the power of community.

COMING SOON!

ALL IN ONE COACHING PLATFORM

MEET THE TEAM

Kareem El-Sayed

Head Coach, Program Design Specialist

Nadine Zrein

Nutrition & Health Practitioner

Maram Shaheen

Creative Director

Maddy Armstrong

Training & Nutrition Coach

TESTIMONIALS

What our clients are saying

"Kareem has the knowledge and skills to get you there!"

"I rarely do endorsements, however, this guy is worth it! He has been my personal fitness coach for the past 8 years. My journey has taken me to a place where I would have never dreamed of. His goal oriented, technical approach combined with his clever wit makes it fun to get through your work out. Highly recommend him to do the same for you!"

- Pierre

"Kareem will help you become the best version of yourself."

"I have been working with Kareem on my fitness journey for over 5 years. He has helped me become a stronger, more resilient human and keeps doing so everyday. It takes a special and caring person to not only help you achieve your fitness goals, but to transform your life by helping you create healthy/ lasting habits. I promise if you have ever felt stuck in your journey, or are brand new and unsure where to start, Kareem will help you become the best version of yourself."

-Chanel

"He has made working out fun again!"

"Ive been working with Kareem since January 2022 after plateauing with my progress in the gym. Not only has Kareem helped me progress exponentially with my fitness, he has made working out fun again! Kareem has consistently updated my programming to meet me ever changing fitness goals. I couldn’t recommend Kareem enough!."

- Katie