About Us
Built From Experience, Driven by Results
LilCoach was born from real experience. Our founder, Kareem El-Sayed, once weighed over 300 lbs and knows the frustration of starting over, struggling with confidence, and not knowing what actually works. Through years of trial, learning, and dedication, he lost over 100 lbs, rebuilt his strength, and transformed his life. That journey is what fuels our mission today: helping others achieve the same breakthroughs.
What We Do
LilCoach helps busy professionals, beginners, and fitness enthusiasts take control of their health through training, nutrition, and health coaching. Our programs are delivered through personalized one-on-one coaching and results-driven group coaching, giving you the flexibility and support that fit your lifestyle.
Our Approach
our approach goes beyond just workouts. We combine science-based training protocols with a focus on individualized performance, customizing every program to meet your specific goals. Our coaching blends exercise, lifestyle, and nutrition guidance to create real, lasting change.
For clients who need deeper support, our team provides bio-individualized nutrition therapy designed to optimize energy, hormones, sleep, and digestion—helping you create balance across the systems that matter most. By addressing the full picture of health, we make sure your progress is sustainable and your results truly last.
The Result
Our coaching helps you look better, feel stronger, and perform at your best, so you not only reach your body goals but also boost your confidence, energy and perform at your best in every part of life.
Our Mission
At LilCoach, our mission is simple: to make fitness and health achievable, enjoyable, and sustainable. We’ve created a platform where anyone can access the tools, resources, and community they need to succeed, all in one place.