PowerHER

A women’s-only strength and fitness program designed to help you built , strengthen, and boost your confidence

  • Tone and shape your body in a way that makes you feel proud and confident

  • Build strength you can see and feel inside and outside the gym

  • Boost your energy and health so you can show up at your best every day

  • Gain confidence not only in how you look, but in what your body can do

  • Stay consistent with accountability from coaches, team leaders, and a community that lifts you up

  • Find balance without extremes so your results are sustainable, not short-lived

  • Be part of something bigger by joining a supportive team of women working toward similar goals

Most women struggle with two things:

staying consistent and knowing what actually works.

PowerHER gives you the structure, the accountability, and the support to finally stop starting over.

With expert coaching, a supportive team environment, and resources that fit your lifestyle, you’ll have everything you need to succeed.

Here's what to expect:

  • Tailored training program (4x weekly workouts)

  • Nutrition and health coaching resources for energy, fat loss, and strength

  • Weekly check-ins and monthly group calls for accountability

  • Progress tracking through the LilCoach app

  • Access to a women’s-only community with team leaders who keep you motivated

  • Rewards for consistency because showing up deserves to be celebrated.

This is your time to build real strength and lasting confidence.

PowerHER isn’t just a program. It’s a commitment to yourself. A chance to build strength, tone your body, boost your energy, and surround yourself with a community along your side. You don’t have to do this alone, and you don’t have to guess anymore.