Premium Coaching
The most comprehensive coaching we offer
built for lasting results
This package is designed for those who want the highest level of guidance, accountability, and personalization.
Instead of guessing what to do next, you’ll work closely with us to create a program that’s built around YOU: your goals, your lifestyle, and your success.
With Premium Coaching, you can choose the level of support that fits your needs best:
Performance – A customized program that builds strength, muscle, and performance with weekly training updates, check-ins and progress updates.
Nutrition Only – A personalized nutrition plan designed to support your specific fitness goal, whether that’s losing weight, building muscle, or improving energy. Includes weekly check-ins and bi-weekly calls to keep you accountable, supported, and on track.
The Transformation Package – The complete experience, combining both training and nutrition for the most comprehensive coaching and sustainable results possible.
PRICING
Choose Your Plan
Performance
Customized training program
Progress tracking through the LilCoach app
Programs updated weekly
Weekly check-ins and 24/7 support
Expert feedback and support to improve form and results
Flexibility to train at home or in the gym
with a 3-month commitment
Health & Nutrition
Bio-individualized nutrition plan tailored to your unique needs
optimize energy, hormones, sleep, digestion, and body composition
Habit-based coaching for long-term sustainability
Education and guidance to create balance without restrictive dieting
Bi-weekly coaching calls for deeper guidance and adjustments
with a 3-month commitment
Total Transformation
Includes everything in both the Training and Health & Nutrition Coaching packages
Full guidance for exercise, nutrition, and lifestyle support
Weekly check-ins for accountability and progress tracking
Bi-weekly coaching calls for personalized adjustments
The most comprehensive coaching option for lasting transformation
with a 3-month minimum commitment