Premium Coaching
The most comprehensive coaching we offer
built for lasting results
This package is designed for those who want the highest level of guidance, accountability, and personalization.
Instead of guessing what to do next, you’ll work closely with us to create a program that’s built around YOU: your goals, your lifestyle, and your success.
With Premium Coaching, you can choose the level of support that fits your needs best:
Performance – A customized program that builds strength, muscle, and performance with weekly training updates, check-ins and progress updates.
Nutrition Only – A personalized nutrition plan designed to support your specific fitness goal, whether that’s losing weight, building muscle, or improving energy. Includes weekly check-ins and bi-weekly calls to keep you accountable, supported, and on track.
The Transformation Package – The complete experience, combining both training and nutrition for the most comprehensive coaching and sustainable results possible.
Two ways to work together
With Premium Coaching, you can choose the level of support that fits your needs best:
Performance
Training-only coaching for those focused on structure, progression, and performance.
Customized training program
Progress tracking through the LilCoach app
Weekly program adjustments
Weekly check-ins and 24/7 support
Expert feedback and support to improve form and results
Flexibility to train at home or in the gym
with a 3-month commitment
Total Transformation
Training, nutrition, and lifestyle coaching for individuals seeking full support and long-term change.
Includes everything in "Performance"
Habit-based nutrition and lifestyle coaching
Customized meal plans
Bi-weekly coaching calls for personalized adjustments
The most comprehensive coaching option for lasting transformation
with a 3-month minimum commitment