Group Coaching
Online fitness coaching with structure, progression, and a community that keeps you accountable.
Goal-specific group fitness coaching programs designed to get results. Whether you want to build strength, gain muscle, or improve your overall health, every program includes app-based training, weekly check-ins, community accountability, and a clear progression roadmap.
Is Group Coaching Right for You?
Built for people who want a structured online fitness program and a team behind them.
This is for you if…
You want a structured online fitness program but do not need one-on-one coaching.
You are new to strength training and want a program that tells you exactly what to do. (Fitness coaching for beginners starts here.)
You are motivated by community, competition, and shared progress.
You can follow a program independently and stay consistent.
You want clear progression and real results at an affordable monthly rate.
You are a busy professional who needs structure that fits your schedule.
This is not for you if…
You need a fully customized training, nutrition, recovery, and mindset plan built specifically for you. (That is our Premium Coaching.)
You need high-touch personal accountability beyond what a group environment provides.
You are not willing to follow structured programming.
You do not need to have it all figured out. That is what the discovery call is for.
Group Coaching Programs
Choose the program that matches your goal.
JackED
Men’s Muscle Building & Strength Program
$97/month
A structured muscle building program designed for men who want to get bigger and stronger. Focused on progressive overload, hypertrophy, and strength development. Best for men who want to gain muscle mass and follow a program with clear progression.
Structured program with 2x, 3x, or 4x weekly training options
6 - 8 week training blocks with clear progression
Full app access through Everfit
Community group
Weekly check-in
Educational messages
Rewards and leaderboard system
Monthly challenge
General nutrition guidance
PowerHER
Women’s Strength Training Program
$97/month
A women’s fitness program built for hypertrophy and body recomposition. Designed for women who want to build lean muscle, shape their physique, and train with confidence. Best for women who want a structured women’s strength training program online.
Structured program with 2x, 3x, or 4x weekly training options
6 - 8 week training blocks with clear progression
Women-specific resources (training around the menstrual cycle)
Full app access through Everfit
Community group
Weekly check-in
Educational messages
Rewards and leaderboard system
Monthly challenge
General nutrition guidance
Legends
Health & Performance for Adults Over 40
$97/month
A fitness program for adults over 40 that prioritizes functional strength, mobility, and long-term wellness. Built for busy adults who want to train smart and stay consistent. Best for adults over 40 who want to improve their health and build sustainable fitness habits.
Structured program with 2x, 3x, or 4x weekly training options
6 - 8 week training blocks with clear progression
Full app access through Everfit
Community group
Weekly check-in
Educational messages
Rewards and leaderboard system
Monthly challenge
General nutrition guidance
Getting Started Is Simple
How to join your group fitness coaching program in three steps.
1. Choose Your Program
Select the group fitness coaching program that matches your goal. PowerHER for women’s strength training, JackED for men’s muscle building, or Legends for health and performance over 40.
2. Sign Up and Get
Access
Complete your registration and get instant access to the Everfit app. Your program, weekly check-ins, and community group are all waiting for you in one place.
3. Start Training
Follow your structured program, check in weekly, compete with your group, and watch your progress build block after block. Your coaching journey starts right away.
5.0 ⭐⭐⭐⭐⭐ Reviews
Do not take our word for it.
FAQ’s
Common questions about our online personal training programs.
What is the difference between group coaching and premium coaching?
Group fitness coaching follows a structured program designed around a specific goal. Everyone in the program follows the same training plan with options for 2x, 3x, or 4x weekly sessions. Premium coaching is fully customized to you, with personalized training, nutrition, recovery, and mindset coaching managed one-on-one by your online fitness coach.
Do I need gym experience to join a group fitness coaching program?
No. Whether you are a complete beginner or have years of training experience, your program is built around your current fitness level, your goals, and your schedule. Many of our clients started with zero gym experience.
What is included in the monthly subscription?
Your subscription includes your full training program delivered through the Everfit app, weekly check-ins, access to the community group, educational content on training and nutrition, rewards and leaderboard tracking, monthly challenges, and general nutrition guidance. Everything you need to follow the program and stay on track.
How are the group fitness coaching programs structured?
Each program runs in 6 to 8 week training blocks with a clear progression roadmap. You choose from 2x, 3x, or 4x weekly training sessions based on your schedule. When one block ends, the next one picks up where you left off so your results keep building over time. This structured approach is what makes online fitness coaching with My Lil Coach different from trying to follow a generic program on your own.
Can I switch from group coaching to premium online personal training later?
Yes. Many clients start with group fitness coaching and move into premium coaching when they are ready for a fully personalized experience. Group coaching is designed to be a great standalone program and a natural stepping stone to one-on-one online personal training.
You Do Not Have To Figure
This Out Alone.
Whether you are starting from scratch or starting over, there is a place for you here. A coach who gets it. A plan that fits. A community that stays.
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