It depends on the program that is right for you. For Premium Coaching, click "Get Started Today" to fill out a short application and book a free discovery call with Kareem. For Group Coaching programs like PowerHER, JackED, or Legends, you can sign up directly on the website and get instant access.

If you want a fully personalized experience with one-on-one coaching across training, nutrition, recovery, and mindset, Premium Coaching is for you. If you want a structured, goal-specific program with community accountability at a lower price point, Group Coaching is a great fit. Not sure? Send us a message and we will help you decide.

No. All of our online personal training programs are delivered remotely through the Everfit app. You can train from any gym or home setup, anywhere in Canada or beyond. My Lil Coach is based in Halifax, Nova Scotia, but our online fitness coaching clients train from across the country.

We respond to all inquiries within 24 to 48 hours. If you are applying for Premium Coaching, you will receive a link to book your free discovery call once your application is reviewed.

Group Coaching is a monthly subscription with no long-term contract. Premium Coaching starts with a 3-month minimum commitment to give your online personal training program enough time to build real momentum and deliver lasting results.