My Lil Coach. Your Online Fitness Coach

Kareem has been a non-stop source of encouragement, positive reinforcement, and personal growth for me from the first day I trained with him. He has the perfect balance of knowing when to push you, and when you may need more rest. His programming has transformed my physique into something I'm truly proud of and look forward to building upon every day, not to mention, it's genuinely fun and challenging. He's also always open to feedback, and the depth of his expertise and experience allows him to provide personalized substitutions when needed. Kareem will give you the kick in the butt you may need sometimes and his programs will do the same. I highly recommend him as a trainer to anyone who is looking to build a foundation of proper form, all while having fun and making real progress!

Undeniably, one of the greatest feelings to finally strike things off my goals list! Years of running after my goals and getting nowhere UNTIL Kareem entered the equation! In a few months of following the program, I've PR'ed in almost every compound lift with much better form and range of motion, got my first ever bodyweight pull-up and dip, have seen my body progress like never before, and saw major improvements in my health, physically and mentally. Needless to mention the tremendous amount of motivation and support that Kareem provided with the training, nutrition and overall lifestyle.

I can not imagine where I would be today or if I'd even be alive without the dedication and coaching I received from Kareem. After many failed attempts with doctors, therapists, and hospitalizations I had no choice but to seek help elsewhere. I was struggling to stay alive after dealing with 3 years of anxiety, depression and anorexia nervosa. Scared Kareem wouldn't take me on as a client, I was not 100% upfront with him about my struggles. As frustrating and hard as I was to deal with, Kareem never once gave up on me. Kareem has created specialized workout programs, provided nutritional coaching, emotional support and has made more progress with me than any healthcare professional. He transformed my scary unhealthy habits and life style into a healthier happier way of life. Kareem has undoubtedly saved my life.

Kareem and I have been training together for about three years. I work as a nurse and our schedules are very inconsistent, which makes keeping up with a fitness plan very challenging. Kareem has not only been accommodating to my challenging schedule, but has anticipated my needs and adapted my programming to maximize my results. I continue to make gains and am the strongest I've ever been thanks to his guidance and knowledge! He's an incredible coach and I'm very grateful for the work we've done together!

I've been working with Kareem since January 2022 after plateauing with my progress in the gym. Not only has Kareem helped me progress exponentially with my fitness, he has made working out fun again! Kareem has consistently updated my programming to meet my ever changing fitness goals. I couldn't recommend Kareem enough!

I started training with Kareem in February 2021 as things were starting to open up after Covid. I had gained a lot of weight and lost motivation to try and regain the fitness I had always prided myself in. Kareem worked tirelessly to help me get back to my happy place. He was patient but also wouldn't let me quit. Almost 5 years later, I'm still motivated and am fit, healthy, and lifting weight that I would have struggled with 20 years younger. Kareem is awesome and will help you achieve your fitness goal whatever it is.